This To Shall Pass…..

𝑨 π’˜π’π’“π’… π’‡π’“π’π’Ž π’Žπ’†…..

Today, I listened while good friends and colleagues shared their genuine concern and fears around the uncertain future for them, the staff they employ, their jobs and more.

These are real fears along with the worry of health too. It’s no longer a situation of where we look on from a distance and say β€œthose poor people” because it has an impact on us all either directly or as a flow on effect.
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π‘΅π’π’˜ π’Žπ’π’“π’† 𝒕𝒉𝒂𝒏 𝒆𝒗𝒆𝒓 is the time to be there for others, listen with compassion to the fears of your people, have one another’s backs for the sake of metal health and self preservation. There is 𝑡𝒐 π’†π’‚π’”π’š π’‚π’π’”π’˜π’†π’“, because we don’t have all the answers, so all we can do is be there for one another.
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It may sound β€œdramatic” Β but I today am genuinely worried for some of my close friends. I have your back, we are all in this together.
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Remember to take some deep and slow breaths, continue to eat well, move every day, get adequate sleep and rest, connect with your people and be kind to all.

It is uncertain and for some a very anxious time.
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I am choosing to stay positive and upbeat as a priority for my mental health.
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Equally I am going to be vigilant with my responsibilities to contain this virus the best I can.
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Until we are advised further, I am going to continue to try and live my daily life as normally as possible, I will continue to eat well, move everyday, get adequate sleep and rest, I will stay in touch with my friends and family and check in on them. I will try and continue to support local business to help them thjrough also.
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I will not be panic buying food and supplies, we have been advised there is ample supply for all, so there is no need to be stock piling at this stage.
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I am happy to do food runs and errands for those that are in isolation and maybe you could offer to do the same for someone you may know in the same situation.
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This too shall pass……
In health and wellbeing- 𝑷𝒂𝒖𝒍𝒂 𝒙