π΄πππ πππ π΄ππππππ. . Choose your mindset during these weeks ahead. You are not βStuck at homeβ you get to be βsafe at homeβ and how good is that!! . Mindset, expectation, emotions and behaviours will all be tested during this time and we can do the best we can to keep it all in check […]
π¨ ππππ ππππ ππ….. Today, I listened while good friends and colleagues shared their genuine concern and fears around the uncertain future for them, the staff they employ, their jobs and more. – These are real fears along with the worry of health too. Itβs no longer a situation of where we look on from […]
I have been tuning into the TVNZ series βHow Not to get Cancerβ on Tuesday evenings. A really honest and insightful look at the preventative approach to cancer. As a PreKure trained Heath Coach we believe that Prevention is the Cure, that lifestyle is medicine and diet and exercise is a magic pill to reversing […]
When people think of coffee, they usually think of its ability to provide an energy boost. When I think of coffee I also think of the social benefits, coffee means sitting down, relaxing in conversation with a friend or even just quiet contemplation with your own thoughts. But hereβs some evidence based science behind the […]
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