Blog

Mindset Matters

π‘΄π’Šπ’π’…π’”π’†π’• 𝑴𝒂𝒕𝒕𝒆𝒓𝒔. . Choose your mindset during these weeks ahead. You are not β€œStuck at home” you get to be β€œsafe at home” and how good is that!! . Mindset, expectation, emotions and behaviours will all be tested during this time and we can do the best we can to keep it all in check […]

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This To Shall Pass…..

𝑨 π’˜π’π’“π’… π’‡π’“π’π’Ž π’Žπ’†….. Today, I listened while good friends and colleagues shared their genuine concern and fears around the uncertain future for them, the staff they employ, their jobs and more. – These are real fears along with the worry of health too. It’s no longer a situation of where we look on from […]

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Did you know??

I have been tuning into the TVNZ series β€œHow Not to get Cancer” on Tuesday evenings. A really honest and insightful look at the preventative approach to cancer. As a PreKure trained Heath Coach we believe that Prevention is the Cure, that lifestyle is medicine and diet and exercise is a magic pill to reversing […]

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